The differences between self study and in-person learning.
If you’re thinking about learning some new wellbeing skills or turning what you already know into habits, here’s a few things to consider about doing this work with a professional, rather than doing it by yourself….
What’s the difference between having your own mindfulness coach and doing a self study program or using an app by yourself?
While apps and self-study programs can be valuable tools in personal development, having a real person as part of your support system can provide the human touch, personalised attention, and emotional support that significantly enhances your progress and overall development.
Having in person support and guidance with your personal development has many advantages over doing it on your own or relying on apps or self-study programs. Here are the main benefits:
It’s a personalised experience
You are unique, so you need a tailored approach to your specific needs and goals for the most effective outcomes.
One size does NOT fit all, you need your strengths, weaknesses, and aspirations highlighted with a customised plan that suits your lifestyle. Generalised self-study programs and apps don’t understand your unique circumstances and can’t guide you accordingly, maximising your chances of success.
You’re held accountable and motivated
When you're working on personal development independently, it's easy to lose motivation or become complacent. Having support and guidance provides the (very) necessary accountability to stay on track. This helps you to set realistic goals, monitor your own progress (also key to lasting change) and keeps you motivated and focused, even during challenging times.
You get feedback and hear different perspectives
Working with someone as apposed to a self guided program gives you a unique opportunity to be helped to skilfully see things with different perspectives than you normally do. We can get stuck in a rut of thinking the same way about things which gets in the way of our personal growth and positive change. Being able to identify your blind spots, and limiting beliefs, really boost your growth. It can help you see new insights which will help you get to where you want to go faster.
You have emotional support
When we work on ourselves we will inevitably experience emotional challenges and self-doubt. In these moments it’s not only helpful but nurturing and comforting to having someone to help you manage setbacks, overcome obstacles, and maintain a positive mindset. Emotional support and guidance helped me so much during difficult changes I wanted to make about how I was showing up in the world and in my relationships. We all need encouragement, empathy, and guidance during times of difficulty.
You experience expert guidance and receive bespoke resources
Having someone by your side as you navigate making changes in your life, also offers resources, experience and knowledge. You’ll learn practical strategies, new concepts and techniques, mindsets and specific tools that will help you with your unique intentions. Having this guidance saves you time and effort by directing you towards the most effective methods and resources for your growth.
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If you’re looking for support and guidance for the next chapter of your life, book a complimentary discovery call with Kate here to see if this is a good fit.
