Mindfulness Programs
Tailored programs to suit you
When you apply specific and bespoke mindfulness techniques to an area of your life, things start to change. And over time you’ll feel a very real positive improvement. You’ll start to notice an absence of agitated reaction, a natural inner calm that you didn’t feel before. When faced with conflict or disagreement, you’ll be able to communicate in a way that’s authentic and kind.
These programs are all tailored to your specific needs. We work together to create a bespoke toolkit for exactly the scenarios and feelings you want to work on and change. It’s a beautiful, wild, fun, challenging, interesting and incredibly valuable journey. One which you will not regret taking.
Mindful Relationships
It’s hard to overestimate the importance that relationships have on our lives. We’re social creatures for a start, but we can feel at our best when we’re in a loving, trusting, caring, mutually respected union.
Emotional Regulation
As we get older, our emotions can feel like unpredictable waves crashing against the shores of our everyday existence, taking us on a journey of their own. Mindfulness shows us how to take charge of how we feel so we don’t feel like we’re drowning.
Anxiety Reduction
With the near constant connection to rolling news, social media and growing responsibilities, it’s becoming more and more common to feel anxious. By navigating external factors in a way that suits you, and reconnecting to the things that bring you joy will significantly improve how you feel so you can get on with living your life, free from anxiety.
Managing Stress
Stress is not just an inconvenience, it can be a persistent force that affects daily life. But the power of the mind shows us how small shifts in perception can change everything and turn stress into manageable events.
Digestion & IBS support
The mind and gut are intricately connected through a complex network, which means that stress and anxiety can directly impact gut function, potentially leading to symptoms of gastrointestinal disorders. Adopting a positive mindset and managing stress through mindfulness techniques can significantly improve digestive symptoms and enhance overall gut health.
Living well with ADHD
Mindfulness teaches your mind to pause and choose how to react, using the power of focused attention to mitigate ADHD symptoms. It will improve your ability to concentrate, reduce impulsivity, and allow you to handle distractions more skilfully. This approach increases self-awareness and promotes a calmer and more structured mindset, so you can lead a life with more ease and structure.
Client success stories
Why work with Kate for a mindfulness program?
Read about Kate’s certifications in both mindfulness and coaching, additional training and her rich experience of helping others here.
What does working together look like?
After your taster session, and if you decide to work together, we meet for 3 x 1 hour zoom calls per month for 6 months.
During this time we co-create bespoke toolkit for your specific goals and intentions using mindfulness.
The time we spend together is educational, motivating, inspiring, supportive and I hold you accountable to your commitments, with empathy of course. This work is meaningful and transformative, if you’re willing to feel a little discomfort on the journey. No personal growth happens without it.
I also send you additional resources like personally recorded meditations that support your specific intentions, book recommendations, podcast episodes, TED talks, papers or studies (if you’re interested in the science behind this work), articles and films.
This all builds a rich picture of how to apply mindfulness into your life for the changes you want to make - and keep!
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If you’ve got this far and are reading this, then you are ready for the next chapter of your life.
To take charge, feel better and live the way you truly want to.
And I’m here to guide and support you, every step of the way!