Why is it so hard to express our NO's? And how can we improve this skill?
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You can’t operate at a higher level without consistency. Embracing it means that your business is always consistent, so you don’t have to be.
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Being distracted is one of the most damaging things for your progress. Being clear on what distracts you, why and what to do about will change the way you work forever….
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The real meaning behind timekeeping and honouring your commitments, and what it says about how you feel about yourself.
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Mindset is as important, if not more important, than strategy. If you don’t believe you deserve it or are capable of making the targets you want, it will be extremely hard if not impossible to hit them.
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If you work for yourself, taking time off and stepping away from your business can feel really difficult and stressful. Make automation your best friend, and take some well deserved rest over the holidays…
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Cut through the huge amount of wellbeing advice and check in on these 5 simple pillars.
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I was trapped in an endless cycle of chasing achievements, mistakenly believing they would bring happiness. Then mindfulness taught me a profound lesson. The peace I longed for was always within reach, hiding in plain sight.
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What happens to all that wisdom you’ve read over the years? Would you like to have used it more? Here’s how to resurrect the most useful things from your favourite books.
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You’ve got a meeting but all you want to do is curl up and have a nap. Try these super short exercises to get your brain into gear and feeling alive again.
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