Mindfulness at Work
Mindfulness has been proven to reduce stress, anxiety and depression. It increases our overall wellbeing, boosts creativity, increases resilience and emotional intelligence.
It really is the ultimate training for the mind.
In these times of uncertainty and change, it’s the difference between struggling to get through the day, and thriving with ease.
Here are some options for introducing and sustaining a mindful approach to work in your company.
Get in touch for a brochure or to arrange a call with Kate.
Women Entrepreneurs Group
Join our growing community of inspiring, creative, motivated and all round awesome women!
Supporting who you are as a woman and helping you thrive as an entrepreneur.
Join for access to in-person meetings, resources for you and your business, social gatherings and a WhatsApp private members group to keep us all inspired and motivated.
“I’ve been to a lot of business events, but this was the best one.”
- Mairi B
“Hearing how other women set up their business and how they face problems is great to learn from.”
- Anonymous Member
Mindful Leadership Executive Coaching
Discover how to work from your zone of genius. Increase your presence, connect to your purpose more deeply, banish imposter syndrome and strengthen your intuition for more effective leadership.
Email to enquire about coaching packages or schedule a free 30 minute discovery call with Kate here.
“These sessions definitely helped me become more effective in my job. They helped me become aware about myself and enabled me to manage my own wellbeing.”
- Steve, London
“I’m getting more done in less time.”
- Atholl Duncan, Chair, The Black Isle Group
Living Mindfully group coaching
This unique mindful living group offers an open, informal, confidential, supportive and non-judgmental space to explore your experiences of life while learning proven tools to manage stress in these difficult times.
This group meets regularly to offer consistency and compassion in our uncertain and every changing life.
We are all craving connection and a dedicated space in which to share how we are, but also to top up our wellbeing toolkit. Supporting others in a skilfully facilitated space nourishes our soul and strengthens our resolve.
These group sessions take place bi-monthly. Participants are self selecting and the group is dedicated to your organisation only.
Email Kate for more information and to arrange a chat.
“Kate ran a mindfulness session for my team which was very well received. It was a good mix between theory and practice. What I really appreciated was her focus on understanding the client’s needs ahead of the session. I would highly recommend working with Kate.”
- Dr Mayank Kaul, Managing Director, Head Real Estate Risk, APAC and EMEA at Citibank
Build Resilience course
6 x 45 minute live, interactive online sessions.
Practical techniques to manage change and uncertainty, reduce overwhelm, increase empathy, improve resilience and refine communication techniques for deeper connections and of course to reduce stress.
Each session is inspiring and is founded on the principles of proven, evidence based mindfulness and transformational coaching techniques.
It offers a lasting way to cope with the everyday challenges that we face.
Kate’s group sessions are gentle and powerful. Inspired by mindfulness, her methods are engaging and enjoyable, hence they reveal the unconscious world even more powerfully. Kate is very engaging and knows how to get a large group go deep.
- Yann Lellouche, PCC ICF
“Our sessions with Kate were well structured, calming and thought provoking. They even gave us older, and supposedly wiser, individuals some great insights! Highly recommended. Life long learning is not just about qualifications and this hit the spot with so many of the soft skills needed to be successful in today's world. Thank you Kate.”
- Sylvia Willemburg, CMC
Enquire about bespoke workshops, leadership courses or to discuss Kate Greenslade speaking at your event.
Clients include…
Follow Kate on LinkedIn for mindful working tips.
“Training my mind has truly been life changing. I feel more ‘me’ than ever and feel so much more in charge of my day.”
Kate Greenslade
“I had the pleasure of working together with Kate on a Mindfulness Course for a client of mine. Kate’s knowledge of mindfulness is vast and the course turned out excellent. All the materials Kate provided including a video explaining mindfulness was superb. I would highly recommend Kate.”
- CEO, Marketing Essentials Lab, Dr Nimrita S. Bassi
BENEFITS OF USING MINDFULNESS AT WORK
There is a wealth of research showing that practicing mindfulness helps you to manage your thoughts, emotions and behaviours. Both myself and my clients have experienced this first hand. Here are just some of the many benefits that will improve your professional and personal life:
Increased concentration and focus
Reduced levels of stress and anxiety
Reduced illness
Less absenteeism
Improved ability to think creatively
The ability to respond rather than react
A more open and curious mind
Improved productivity
Better communication and relationships
Enhanced decision making skills
Increased resilience
Increased levels of confidence
Greater sense of purpose and job satisfaction
Improved memory
Increased self awareness