Mindfulness at Work

Mindfulness is proven to reduce stress, anxiety and depression. It increases your overall wellbeing, boosts creativity, increases resilience and emotional intelligence.

It really is the ultimate training for the mind.

Amidst uncertainty and change, it’s the difference between struggling to get through the day, and thriving with ease.

Here are some ways of introducing and sustaining a mindful approach to work for yourself or in your company.

The Women Entrepreneurs Group

Join our welcoming community of inspiring, creative, motivated and friendly women.

Supporting who you are as a Woman and helping you thrive as an Entrepreneur.

Membership includes in-person and online events; Small group discussions about our businesses and what we need, Co-Working sessions, Resources for you and your business, Social gatherings, Expert advice, and a private WhatsApp group to keep us all inspired and motivated.

“I’ve been to a lot of business events, but this was the best one.”

- Mairi B

“Hearing how other women set up their business and how they face problems is great to learn from.”

- Women Entrepreneurs Group Member

Mindful Leadership Coaching

Discover how to work from your zone of genius. Increase your presence, connect to your purpose, manage imposter syndrome and strengthen your intuition for more effective leadership.

Email with your questions or book your first session with Kate below.

Strategy Session

This two hour session is perfect to re-group if you’ve been working for yourself for a while and are feeling overwhelmed with everything you have to do. Or if you’re starting a new venture and don’t know where to begin.

You’ll find out how to use your existing expertise while identifying new opportunities for growth and impact. I’ll help you clarify your business needs, define the characteristics of your ideal client, get clear on your ‘why’ and outline measurable goals to increase your business’s reach and effectiveness.

There is so much info online for free, but you don’t need all of it! I’ll guide you in discovering exactly what you need to do, and how you need to do it, so you avoid burning while out creating your dream business.

Case Study

Listen to one of Kate’s clients talk about how mindfulness coaching supported him when his businesses were in crisis.

“These sessions definitely helped me become more effective in my job. They helped me become aware about myself and enabled me to manage my own wellbeing.”

- Steve, London

“I’m getting more done in less time.”

- Atholl Duncan, Chair, The Black Isle Group 

“What I really appreciated was her focus on understanding the our needs ahead of the session. I would highly recommend working with Kate.”

- Dr Mayank Kaul, Managing Director, Head Real Estate Risk, APAC and EMEA at Citibank 

Building Resilience, 6 Week Course

6 x 45 minute live, interactive online sessions. 

Practical techniques to manage change and uncertainty, reduce overwhelm, increase empathy, improve resilience and refine communication techniques for deeper connections and of course to reduce stress.

Each session is inspiring and is founded on the principles of proven, evidence based mindfulness and transformational coaching techniques.

This course gives you a lasting way to cope with everyday challenges so you can focus on what’s important to you.

“Kate’s group sessions are gentle and powerful. Her methods are engaging and enjoyable, hence they reveal the unconscious world even more powerfully. Kate is very engaging and knows how to get a large group go deep.”

- Yann Lellouche, PCC ICF

“Our sessions with Kate were well structured, calming and thought provoking. They even gave us older, and supposedly wiser, individuals some great insights! Highly recommended. Life long learning is not just about qualifications and this hit the spot with so many of the soft skills needed to be successful in today's world.”

- Sylvia Willemburg, CMC

Follow Kate on LINKEDIN for mindful working tips.

“Kate’s knowledge of mindfulness is vast and the course turned out excellent. All the materials Kate provided including a video explaining mindfulness was superb.”

- CEO, Marketing Essentials Lab, Dr Nimrita S. Bassi

The Benefits of Mindfulness at Work

There is a wealth of research showing that practicing mindfulness helps you to manage your thoughts, emotions and behaviours. Both myself and my clients have experienced this first hand. Here are just some of the many benefits that will improve your professional and personal life:

• Increased concentration and focus

• Reduced levels of stress and anxiety

• Reduced illness

• Less absenteeism

• Improved ability to think creatively

• The ability to respond rather than react

• A more open and curious mind

• Improved productivity

• Better communication and relationships

• Enhanced decision making skills

• Increased resilience

• Increased levels of confidence

• Greater sense of purpose and job satisfaction

• Improved memory

• Increased self awareness