Transform Your Relationship with Tinnitus

Discover bespoke mindfulness coaching tailored to help you manage and live peacefully with tinnitus.

My Experience with Tinnitus

Hi, I'm Kate. Several years ago I found myself battling with persistent tinnitus, which brought frustration every day and a lot of sleepless nights. As I sought cures and treatments I started using my mindfulness practices specifically for what I was experiencing.

My practices eased my symptoms but also enriched every aspect of my life. It’s difficult to practice mindfulness to ease our suffering of one thing and not have it positively effect another.

As a certified mindfulness teacher, registered with BAMBA and a Professional Certified Coach (PCC) accredited by the International Coach Federation (ICF), I bring both personal insight and professional expertise to my coaching. My approach is deeply influenced by my own experiences with tinnitus and TMJ, where mindfulness techniques played a pivotal role in managing and alleviating my symptoms.

I can help you if you find yourself hindered by tinnitus, teaching you the techniques that brought significant change to my life. It’s not just about coping it's about transforming your relationship with tinnitus to live a life of peace, presence and joy.

How I Can Help

Together we develop a customised plan to enhance your wellbeing and empower you to live with tinnitus with ease and grace.

We meet for 3 x 1 hour zoom calls per month for 3 months.

During this time we co-create bespoke toolkit for your specific goals and intentions using mindfulness.

The time we spend together is educational, motivating, inspiring, supportive and I hold you accountable to your commitments, with empathy of course. This work is meaningful and transformative, if you’re willing to feel a little discomfort on the journey. No personal growth happens without it.

I also send you additional resources like personally recorded meditations that support your specific intentions, book recommendations, podcast episodes, TED talks, papers or studies (if you’re interested in the science behind this work), articles and films.

This all builds a rich picture of how to apply mindfulness into your life for the changes you want to make - and keep!

If you’ve got this far and are reading this, then you are ready for the next chapter of your life.

To take charge, feel better and live the way you truly want to.

And I’m here to guide and support you, every step of the way.

Investment

Start with one session to see what it’s like to work together. The investment is £120. We’ll jump straight into experiential practice so you can feel the benefits immediately, and then continue to use the techniques after your session.

Following that session we can work together for three months over 9 x 60 minute sessions on Zoom. The investment is £1,000 per month, or one payment of £2,500.

Ready To Get Started?

Let me help you change your relationship to tinnitus, for good.

Even though there’s no cure at the moment we can change alter how we feel about the symptoms of tinnitus and how we relate to it, which gives us a drastically improved feeling about living with it.

Reducing stress is a large part of this work too, when we’re stressed we tense up which can make tinnitus worse.

Building new positive habits and ways of thinking is a lot easier with the help and guidance of a professional that you trust. Having focused and structured support will help you embed new tools into your everyday life so you can manage tinnitus with ease and grace and feel a lot less stressed too.

I look forward to helping you ease the difficulties tinnitus brings, so you can have your life back.