MINDFULNESS COACHING
When you give your inner world attention, care and love, amazing things happen…
Your inner world is where you truly live.
Yes, we all respond to external events, people who annoy us, work pressures, daily responsibilities… But how we experience life starts on the inside.
When your mind is cluttered, anxious, or weighed down by the past, everything feels harder.
Even simple joys lose their spark.
And when you believe life is a battle, it will start to feel like one.
Your inner world might feel messy, overwhelming, confusing, exhausting even.
You might be holding onto frustration or hurt that affects how you treat others… and how you treat yourself.
You might feel stuck in a life you didn’t choose and aren’t enjoying.
The idea of living without being haunted by past pain or consumed by worry about the future might seem out of reach.
I thought that too.
The Moment I Knew Something Had to Change
There was a time when I didn’t want to be me anymore.
I wasn’t enjoying life at all. I felt trapped in my own mind. It was scary, miserable and frustrating.
I’d fallen out of love with my business and had no idea what else I could do, or who I even was without it. I cried most days without knowing why. I felt helpless, lost, and disconnected from myself.
On paper, things looked good.
A lovely husband, supportive friends, family, a beautiful home by the sea.
You might have wondered what the fuss was about.
But I wasn’t present to any of it.
I’d been living as if someone else was making the decisions in my life. I didn’t know who I really was or what mattered to me.
That’s when I turned to mindfulness. And everything changed.
“I feel so much better after just a few sessions. Kate is warm, kind, open, vulnerable and pure. She knows how to challenge you in a gentle but effective way, I love her approach.”
- Stephanie Wiendels
MASTER YOUR MIND
It can feel impossible to change.
To feel differently about yourself and your life.
But I’ve been there, and I’ve supported many others through the same inner shift.
Through mindfulness, I teach you how to:
Take charge of your thoughts so they no longer run the show
Let go of the need to argue or prove yourself
Accept yourself fully and feel at ease in your own skin
Create space in your mind to think clearly and calmly
Reconnect to joy, even in the ordinary moments of life
This is not about becoming someone new. It’s about coming home to yourself.
If you’re ready for a more vibrant, peaceful, and aligned life…
If you want to feel like you again…
If you're curious about what’s next but need some gentle guidance to uncover it...
I’m here to help
👉 Explore 1:1 Mindfulness Coaching with me here
Let’s walk this path together.
“I’m here to guide and support you at every step.”
Kate Greenslade, PCC
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