Kate Greenslade mindfulness coach

Mindfulness Coaching

with Kate


COME HOME TO YOURSELF

The most important relationship you’ll ever have is with your own mind.

The way you experience the world, your relationships, your decisions and your inner peace is all dictated by how and what you think.

So our work together starts with the mind. We gently train it to be clearer, kinder, and more open. Not by pushing or fixing, but by coming into presence, curiosity, and compassion.

With this work, you’ll begin to:

  • Feel calm and steady, even when life gets messy

  • Let go of the urge to justify or explain yourself

  • Feel more at ease in your own skin

  • Think more clearly and act more intentionally

  • Live in the here and now, with confidence in what’s next

This is about creating a more contented inner world.

One that supports you to live fully with more joy.

 

SEE WHAT OTHERS HAVE SAID

Testimonials
Marella, Miami
Marella, Miami

Working with Kate has been transformative. It’s allowed me to stay focused and calm through life's challenges, like gaining a new superpower. The investment was worth it, boosting my personal and professional growth. If you're considering coaching, I highly recommend trying it. It's like having a supportive friend who guides you to your full potential. I'm truly grateful for Kate!

Anthony Murphy
Anthony Murphy

Highly recommend. Kate has been supporting me for over a year now and her approach is refreshing. Kate is highly adaptable to your needs. My journey started out as learning the basics of meditation and breath work and fast forward one year, Kate has helped me develop a set of tools and practices for everyday life, which has been super helpful.

May Uy
May Uy

Working with Kate is one of the best investments I've made so far. Kate helped me attune to myself better, clarify my intentions, feel peace and expansion in difficult circumstances and empower me with tools and practices to continue my inner work beyond our sessions. She does her work with much care, compassion and full acceptance. Thank you Kate for everything that you are and the work that you do.

Stephanie Wiendels
Stephanie Wiendels

Kate is amazing. I feel so much better after just a few 1:1 sessions. I didn’t expect there would be such a big change in such a short time. She’s warm, kind, open, vulnerable and pure. She knows how to challenge you in a very gently but effective way. I love her approach.

Nina Eggens
Nina Eggens

I was experiencing anxiety and stress and I was spinning a lot of unhelpful stories that were adding to the overwhelm and Kate helped me re-frame the way I looked at reality. She is an expert at asking very sharp questions (sometimes a little uncomfortable, which was just what I needed) to make me see the truth that already was inside of me. She has a lovely, kind and calming energy that always left me feeling better after a call.

Jo Ferreday
Jo Ferreday

I approached Kate to embrace mindfulness further and to work through some past difficulties. The adjustments and progress I've made has been phenomenal. I would wholeheartedly recommend Kate to anyone looking to open their mind, heart and being to practicing mindfulness. Thanks Kate for making such a difference.

Dr Nimrita S. Bassi
Dr Nimrita S. Bassi

I had the pleasure of working together with Kate on a Mindfulness Course for a client of mine. Kate's knowledge of mindfulness is vast and the course turned out excellent. All the materials Kate provided including a video explaining mindfulness was superb. I would highly recommend Kate.

Gaston Schmitz
Gaston Schmitz

Kate is truly walking the talk. She's authentic, vulnerable and insightful. She continues to deepen her own mindfulness practice continously. You leave each conversation with Kate more energised than you started and her ability to connect at a human level is inspiring. If you get a chance to work with her, go for it!

Wendy Giancola
Wendy Giancola

Kate helped me learn about mindfulness and how to incorporate it into my life. She helped me co-create personalised mindfulness practices that would work for me, rather than give me cookie-cutter options. Beginning my mornings with a meditation with Kate set me on a good path for the day. I am grateful for her warm, comfortable style and easily recommend her as a personal mindfulness coach!

Myrna Hol
Myrna Hol

During a series of 4 online mindfulness sessions Kate was immediately able to create a safe and quiet space, open for us to share our thoughts and ask questions. I really enjoyed these sessions, they gave my interest in mindfulness a new spark of positive energy and made me be more present in my daily life.

Eileen Greffard
Eileen Greffard

Just finished a 9-week mindfulness course with Kate, whose insight and attentiveness enhanced the fantastic content. Her dedication to my growth made this experience truly special. I use the skills I learned daily, finding inspiration and challenge in them. Highly recommended.

Dr. Mayank Kaul
Dr. Mayank Kaul

Kate did a mindfulness session for my team. The session was very well received by the team. Kate's session was a good mix between theory and practice. What I really appreciated about Kate is her focus on understanding the client's needs ahead of the session. I would highly recommend working with Kate.

Read more client successes

HOW IT WORKS

Our coaching is a collaboration. I bring guidance, experience, and practical tools and you bring an open mind and willingness to grow. Together, we build a personal mindfulness toolkit tailored to your goals.

We meet for an hour on Zoom 3 times per month for 3 months.

In between, I send you personalised meditations, book recommendations, podcasts, TED talks, research (if you're curious about the science), and more. Everything is hand-picked to support your unique journey.

This is not a one size fits all programme. It’s a living, evolving partnership designed to help you apply mindfulness to the real world, so the shifts you make are deep and lasting.

 
 


WHAT YOU GET

You’ll receive:

  • 9 x 60 minute 1:1 sessions on Zoom (to use within 3 months)

  • Personalised recorded meditations

  • Tailored resources (books, podcasts, articles, etc.)

  • Optional check-ins between sessions

  • Support, guidance and accountability from a certified mindfulness (MBSR) teacher and ICF PCC coach


Investment: £150 per session

Read the T&Cs here

 
 
 

BOOK A ONE OFF SESSION

Curious but not quite sure yet? Try a single session to experience how mindfulness coaching with me can help you feel clearer, calmer and more in charge of your life.

 

WHY WORK WITH ME?


Because I live what I teach.

Mindfulness isn’t just a technique I offer, it’s a foundation that I’ve embedded into every part of my life. From relationships to work, from how I talk to myself, to decision-making. This practice has changed everything for me.

What you’ll get from me is a unique blend of:

  • Mindfulness and meditation

  • CBT and neuroscience

  • Somatic awareness and practical coaching

  • A deeply personal, bespoke approach tailored to you

I’ll meet you where you are, with care, insight, and no judgement. And I’ll help you build tools that last a lifetime.

Using the principles of mindfulness in everyday life is the difference between existing and living….

BE THE LEADER OF YOUR OWN LIFE


We all want to lead our own lives but sometimes, it doesn’t feel like we’re in charge.

Mindfulness helps you reclaim that agency.

It sharpens your focus, strengthens your presence, and creates the kind of calm clarity that others notice and trust.

Whether you're running a business, raising a family or navigating change, this work gives you the tools to lead from within in a steady and powerful way.

And even when results don’t come overnight, the inner stability you build will carry you forward. It’s true self mastery from the inside out.



THE RIPPLE EFFECT


The benefits of this work don’t stop with you.

When you become calmer, more centred, more compassionate, it shifts the energy around you.

This is called Emotional Contagion. It’s real, and it’s powerful.

As you grow, your relationships often grow too. Communication improves. Tension softens. Love deepens.

It’s one of the most beautiful outcomes of this work: the way it radiates out into your family, your friendships, your work, and your world.

It’s a beautiful thing to witness and feel.

 

Frequently Asked Questions About Mindfulness Coaching

 
 

  • 60 minutes over zoom. You have 3 sessions per month, then you have one week off for integration.

  • Not at all. We begin exactly where you are right now, with whatever it is that you need. It’s a journey and a process. We go one step at a time at a pace that you’re comfortable with.

  • This work is incredibly powerful and my clients experience meaningful change, but in order for it to work, it takes time. This isn’t a quick fix, but it is a lasting one.

    The brain takes a few weeks to create new habits and to change the way we think about something.

    The most effective way to achieve the changes you want it to do the work for 6 months.

    From here you’ll feel these life changing benefits emerging.

    This is not a quick fix. But it is a lasting one.

  • Yes! Mindfulness and mediation has been proven to improve the quality of your sleep. There are many techniques I use with my clients to create the perfect mental and physical environment for sleep, but also to know what to do when you can’t sleep.

  • Your privacy and confidentiality is prioritised. Every session is confidential and your personal information is saved in accordance with GDPR and treated with the highest level of confidentiality. See Terms & Conditions here.