Mindfulness Coaching
with Kate
COME HOME TO YOURSELF
The most important relationship you’ll ever have is with your own mind.
The way you experience the world, your relationships, your decisions and your inner peace is all dictated by how and what you think.
So our work together starts with the mind. We gently train it to be clearer, kinder, and more open. Not by pushing or fixing, but by coming into presence, curiosity, and compassion.
With this work, you’ll begin to:
Feel calm and steady, even when life gets messy
Let go of the urge to justify or explain yourself
Feel more at ease in your own skin
Think more clearly and act more intentionally
Live in the here and now, with confidence in what’s next
This is about creating a more contented inner world.
One that supports you to live fully with more joy.
SEE WHAT OTHERS HAVE SAID
HOW IT WORKS
Our coaching is a collaboration. I bring guidance, experience, and practical tools and you bring an open mind and willingness to grow. Together, we build a personal mindfulness toolkit tailored to your goals.
We meet for an hour on Zoom 3 times per month for 3 months.
In between, I send you personalised meditations, book recommendations, podcasts, TED talks, research (if you're curious about the science), and more. Everything is hand-picked to support your unique journey.
This is not a one size fits all programme. It’s a living, evolving partnership designed to help you apply mindfulness to the real world, so the shifts you make are deep and lasting.
WHAT YOU GET
You’ll receive:
9 x 60 minute 1:1 sessions on Zoom (to use within 3 months)
Personalised recorded meditations
Tailored resources (books, podcasts, articles, etc.)
Optional check-ins between sessions
Support, guidance and accountability from a certified mindfulness (MBSR) teacher and ICF PCC coach
Investment: £150 per session
Read the T&Cs here
BOOK A ONE OFF SESSION
Curious but not quite sure yet? Try a single session to experience how mindfulness coaching with me can help you feel clearer, calmer and more in charge of your life.
WHY WORK WITH ME?
Because I live what I teach.
Mindfulness isn’t just a technique I offer, it’s a foundation that I’ve embedded into every part of my life. From relationships to work, from how I talk to myself, to decision-making. This practice has changed everything for me.
What you’ll get from me is a unique blend of:
Mindfulness and meditation
CBT and neuroscience
Somatic awareness and practical coaching
A deeply personal, bespoke approach tailored to you
I’ll meet you where you are, with care, insight, and no judgement. And I’ll help you build tools that last a lifetime.
Using the principles of mindfulness in everyday life is the difference between existing and living….
BE THE LEADER OF YOUR OWN LIFE
We all want to lead our own lives but sometimes, it doesn’t feel like we’re in charge.
Mindfulness helps you reclaim that agency.
It sharpens your focus, strengthens your presence, and creates the kind of calm clarity that others notice and trust.
Whether you're running a business, raising a family or navigating change, this work gives you the tools to lead from within in a steady and powerful way.
And even when results don’t come overnight, the inner stability you build will carry you forward. It’s true self mastery from the inside out.
THE RIPPLE EFFECT
The benefits of this work don’t stop with you.
When you become calmer, more centred, more compassionate, it shifts the energy around you.
This is called Emotional Contagion. It’s real, and it’s powerful.
As you grow, your relationships often grow too. Communication improves. Tension softens. Love deepens.
It’s one of the most beautiful outcomes of this work: the way it radiates out into your family, your friendships, your work, and your world.
It’s a beautiful thing to witness and feel.
Frequently Asked Questions About Mindfulness Coaching
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60 minutes over zoom. You have 3 sessions per month, then you have one week off for integration.
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Not at all. We begin exactly where you are right now, with whatever it is that you need. It’s a journey and a process. We go one step at a time at a pace that you’re comfortable with.
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This work is incredibly powerful and my clients experience meaningful change, but in order for it to work, it takes time. This isn’t a quick fix, but it is a lasting one.
The brain takes a few weeks to create new habits and to change the way we think about something.
The most effective way to achieve the changes you want it to do the work for 6 months.
From here you’ll feel these life changing benefits emerging.
This is not a quick fix. But it is a lasting one.
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Yes! Mindfulness and mediation has been proven to improve the quality of your sleep. There are many techniques I use with my clients to create the perfect mental and physical environment for sleep, but also to know what to do when you can’t sleep.
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Your privacy and confidentiality is prioritised. Every session is confidential and your personal information is saved in accordance with GDPR and treated with the highest level of confidentiality. See Terms & Conditions here.