How Mindfulness Coaching Transformed My Approach to Life and Work - a Client's Journey
Navigating the huge variety of options in personal and professional growth can be tricky and overwhelming. So, I thought it’d be helpful to share a story from one of my clients.
This will give you a peek into their personal journey and the impactful changes they experienced with mindfulness coaching.
Marella, Miami
Choosing Coaching Over Other Forms of Therapy
Marella chose mindfulness coaching because she wanted practical, actionable steps to reach her personal goals. Mindfulness coaching is different from other options like therapy, which tends to focus on the past, or mentoring and consulting, where you usually get advice from others. Instead, this approach helped Marella figure things out for herself, encouraging growth through her own insights and actions. "Mindfulness coaching lets me find my own solutions and grow", Marella explains.
"You won’t truly understand until you try it out!"
The Impact of Coaching on Personal and Professional Growth
Mindfulness coaching has been key in helping my client set clear goals and create strong plans to meet them. Having regular sessions with me provided the accountability they needed to stay motivated and focused. This support has boosted not only their personal growth but also their professional skills. "Having someone to keep me in check has kept me motivated and on the right path”, they mentioned.
Celebrating Wins and Milestones
Through mindfulness coaching, my client has achieved a lot, but they're especially proud of how they've found inner peace and resilience to face life's challenges. They compare this new ability to having a "new superpower" that helps them stay centered and focused, no matter what's going on around them. This personal breakthrough really highlights the powerful impact of effective mindfulness coaching.
The Value of Investing in Mindfulness Coaching
When we talked about the cost and the time it takes for coaching, our client was clear that it was absolutely worth it. "Investing in our body and mind health is always worth it", they said, confirming that the money and time they put into coaching greatly enhanced their mental and physical wellbeing.
TIPS FOR FINDING A COACH
If you're thinking about trying mindfulness coaching, Marella recommends finding a coach who feels as comfortable and supportive as a perfect pair of shoes. The ideal coach should listen carefully, understand your goals, and have the right skills. "Trust your gut, and take your time to find someone who clicks with you", she advises. Feeling a personal connection is crucial.
IF YOU’RE ON THE FENCE
If you're still not sure about trying mindfulness coaching, Marella has a clear and encouraging message: "Give it a try!" She compares coaching to having a supportive friend who guides you through life's ups and downs, helping you reach your full potential. Her final thoughts? …
"It’s worth exploring to see how it can enhance your journey. It really did change mine and I am grateful for Kate."
Blog by Kate Greenslade, Certified Mindfulness Coach, PCC
Click here to find out more about working with Kate.
