Mindfulness Resources
Here are some of my favourite resources if you’re just starting out with mindfulness, or if you want to go deeper with your practices.
I am continually inspired by other people’s journey’s, it helps me to better understand how to use the power of mindfulness and its vast wisdom.
I’ve been practicing mindfulness since 2016 and there isn’t an area of my life that it hasn’t touched in a positive way. My mental wellbeing, physical health, work, my relationship, friends, myself, how I see the world around me….
Its endless applications mean you can always feel supported by it. Anywhere. At any time. That’s one of the reasons why I love it and now teach others how to use it in their lives.
Enjoy!
Kate
BOOKS
The Art of Communication by Thich Nhat Hanh link
How To Calm It: Relax Your Mind by Grace Victory link
All the Time in the World: Learn to Control Your Experience of Time to Live a Life Without Limitations by Lisa Broderick link
Resilient: 12 Tools for transforming everyday experiences into lasting happiness by Rick Hanson link
TED TALKS
Why you think you're right - even if you're wrong by Julia Galef link
How do you explain consciousness? by David Chalmers link
How boredom can lead to your most brilliant ideas by Mannish Zomorodi link
APPS
Spoke: mental health care though music and lyricism link
Insight Timer meditation app link
Waking Up by Sam Harris link
PODCASTS
Taking Care of Your Inner Environment with Michael Singer for Sounds True link
Healing Collective Trauma with David Treleaven and guest Thomas Hübl link
OTHER
Who Am I, self-knowledge journal by The School of Life link
Documentary, My Year of Living Mindfully by Shannon Harvey link
Marconi Union audio track ‘Weightless’ proven to reduce anxiety link
WORKBOOKS AND MINI COURSES
How To Stop Worrying Guide. Start small. Use my simple guide to stop worrying. I created this in the middle of the night when my mind would NOT stop! And I’ve been using it ever since…
From Stress to Peace in 5 days follow this step by step mini course to experience the power that mindfulness has when you specifically use it in your daily life in specific circumstances.
WANT MORE INFO?
If you’re interested in 1:1 mindfulness coaching with Kate, book a session with her below to experience how it will positively impact your life.
Kate Greenslade, PCC
Kate Greenslade is a PCC ICF accredited transformational coach, a certified MBSR teacher and is registered with BAMBA (the British Association of Mindfulness Based Approaches). Kate holds a First Aid for Mental Health certificate and has undertaken the following certifications: Trauma Sensitive Mindfulness, The Neuroscience of Change, The Wisdom of Trauma, Reiki level 1 and Public Speaking training and coaching.