A selection of my favourite books, talks and apps to get you started or take you deeper with your mindfulness practice.
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A simple start point for using the power of mindfulness to feel more at ease with yourself.
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The importance of mindful self-reflection and how we can incorporate reflective practices into our everyday life.
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How to soften feelings of resistance that can bring us negative patterns or emotional blocks.
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Discover the key differences so you can make an informed decision about who is best for you.
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It might surprise you to find out what’s causing you to feel tired. Using this new information will help you take the best action and feel a lot better.
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What if by changing our perception of being alone, we can savour and cherish this time instead of feeling lonely and disconnected.
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We are so blind to micro moments of impatience throughout our day. But what do they mean for our long term wellbeing?
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Why do we find major life events so difficult? What gets in the way of just going with the flow? And what can we do to feel more in charge and less stressed by the whole thing?
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Revitalise your love life with mindfulness. Learn simple practices to enhance communication, deepen connection and bring back joy to your relationship.
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