What is Mindfulness Coaching?

Mindfulness coaching is a unique blend of mindfulness and meditation, transformational coaching, somatic coaching, the latest neuroscience and positive psychology.

It uses the wisdom of mindfulness to learn how to live better in the present moment, and it uses transformational coaching methods to help you to get clear about the future you want and exactly how you’re going to get there. It’s the perfect partnership.

When you only focus or worry about the future you’re missing a crucial part of the experience. The now. To bring your future to life, you need to be able to be present for each step.

By managing unhelpful thoughts and regulating your emotions your belief in yourself will get stronger and your harsh inner critic will soften and become kind and patient.

You have one short precious life and self mastery is how you get the most out of every moment of it…

Applying techniques from these disciplines helps you make the meaningful lasting changes you want in your life. It’s not a quick fix or an easy road but it will be the most significant thing you do for yourself, your wellbeing and your mental health.

Imagine feeling resilient to stress, to be able to shift your internal emotional state when you choose to, and to feel able to access appreciation, contentment and curiosity at will.

During 1:1 mindfulness coaching sessions you’ll have the space and guidance to explore what’s important to you and what’s getting in the way of having the life you want. You’ll learn an evidence based bespoke toolkit for trying new ways of approaching difficulties and challenging situations and relationships. You’ll get the clarity and focus you need to live with more peace and joy.